The skin is the largest organ, so its age especially changes. Over time, its internal resources are depleted and its needs change. But that doesn't mean you can't look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Tips for aging skin care
You must know the words of Coco Chanel: "A 20-year-old woman has a face that nature gave her. A 30 year old man does it himself and a 40 year old man deserves it. Unfortunately, the trendsetter didn't live long enough to let women around the world age beautifully at their 50s, 60s and 70s.
Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, lack of sleep and rest).
Focus on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, skin loses elasticity, becomes thinner and brittle, production of important proteins and amino acids decreases, cells become less active. With age, the influence of these factors increases, so the older you get, the more you take care of your facial skin.
The age of the skin is taken into account from 35 years. If you don't want to look older than your passport plate, pay attention to the condition of your skin. For this it is important:
- Go to a beautician and don't forget to get treatment in the salon.
- Protect your skin daily from UV rays.Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, asterisks and pigmentation. Therefore, using sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
- Normalize sleep.When we remove the 8 hours of sleep, the exfoliation of the upper layer of the skin will be destroyed, the regeneration process will stop, and the synthesis of necessary substances will stop.
- eat well.Contacting the skin from the inside out always gives more effective results, so remember to include fish, seafood, lean meats, nuts, fruits, vegetables, green vegetables in yourfood.
- Watch your drinking habits.Water is the main means of hydration, detoxification and maintaining the elasticity of the skin.
- Get an annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal issues.
- Don't pop pimples.Adults can also develop acne for various reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots.
- Move as much as possible.Physical exercise improves the general appearance. To keep the skin young, it performs many important functions: it accelerates metabolism, improves blood microcirculation, fills cells with oxygen and eliminates toxins through perspiration.
Skin care steps
Anti-aging skincare isn't as complicated as you think. However, its resources must be most effective in solving both general water supply problems and local problems.
Step 1 - makeup remover.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.
Step 2 - cleaning.
Taste and tenderness are important here. Choose products marked "sensitive skin".
Stage 3 color grading.
This step completes the cleansing, enriches the skin with plant extracts and prepares it for basic care.
Step 4 - Moisturize your entire face (except the eye area).
It will make your skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a regenerating treatment at night which increases the oxidation of the skin.
Step 5- Wet the eye area.
The cream will deliberately reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6 - Using an antioxidant serum containing vitamin C.
Vitamin C is a reservoir of benefits for the skin. Helps reduce pigmentation, reduce transdermal moisture loss, prevent stratum corneum thickening and evenly brighten skin tone. Its content is usually much higher than in cream, so the effect will be short-lived.
Also use a moisturizing mask and scrub once or twice a week.
It is important to maintain discipline and understanding of home care. If you don't follow these simple steps, your skin will quickly become tight, dehydrated and wrinkled.
The cosmetics market is flooded with various anti-aging brands and products. However, when choosing care products, it is important to pay attention to the following ingredients in the composition:
- Vitamins A, C, E, B3 (niacinamide);
- oils and extracts of natural origin;
Features of anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal stage - menopause. Currently, estrogen is produced in low quantities, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and adryness, sensitivity and dehydration of the skin. the skin. . The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients it contains are designed to neutralize damage and maintain a balance between water and fat. Look for special night products with a cooling effect to eliminate heat waves from the skin. They will reduce swelling and reduce the feeling of heat.
The face of a 40-year-old woman began to wrinkle, the oval shape became less clear, pigmentation appeared, and the corners of the mouth gradually lowered. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to the intermediate chemical peel. Trichloroacetic acid helps purify keratin and eliminate all age-related surface changes.
Additionally, you can continue to use mesotherapy or biorejuvenation to work your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce sagging skin.
As for the home method, you can participate in onboard massages, body massages (a set of exercises to strengthen the muscles of the face and neck) and homemade facial masks made from natural ingredients.
Features of anti-aging care after 50 years
After 50, neither friends nor colleagues can hide age-related changes. Skin tone disappears, facial volume decreases, wrinkles and folds become more visible.
How to look fresh, young and natural at the same time?
- Don't forget to cleanse your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lift will prevent the formation of new damaged collagen and elastin fibers.
For skin of any age to look attractive, it is important to take into account external and internal factors, carefully select skincare products and find "your" beautician.
Aging skin care
The skin is the largest organ, so its age especially changes. Over time, its internal resources have been depleted and its needs have changed. But that doesn't mean you can't look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to fight aging, prevent age-related changes and extend life. An anti-aging hand lift program that helps restore the internal structure of the skin, promoting the natural regeneration process. Threaded Handle No Surgical Removal of Stomach Wrinkles The latest medical invention allows the body to be rebuilt without surgery. You may know the saying of Coco Chanel: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created herself, a 40-year-old woman - she deserves it. "
Unfortunately, the trendsetter didn't live long enough to allow women around the world to age gracefully into their 50s, 60s and 60s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, lack of sleep and rest). Protect your skin daily from UV rays. Not only in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, make it rough, lose its elasticity, cause wrinkles, asterisks and hyperpigmentation. Therefore, using sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
Watch your drinking habits. Water is the main means of hydration, detoxification and maintaining the elasticity of the skin. Get an annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal issues. Don't pop pimples. Adults can also develop acne for various reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots. Move as much as possible. Physical exercise improves the general appearance. To preserve the youth of the skin, it performs many important functions: it accelerates metabolism, improves blood microcirculation, fills cells with oxygen and eliminates toxins through perspiration.
However, when choosing skincare products, it is important to pay attention to the following ingredients:
- hyaluronic acid
- Hot water
- vitamins A, C, E, B3 (nicotinamide)
- agent channel - oil and natural extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Snail mucin.
Features of anti-aging care after 40 years
After 45, women will face a new hormonal final stage - menopause. Currently, estrogen is produced in low quantities, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and adryness, sensitivity and dehydration of the skin. the skin. The neck and shoulders are the most vulnerable. They have the fewest sebaceous glands, which means they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients it contains are designed to neutralize damage and maintain a balance between water and fat. Look for special night products with a cooling effect to eliminate heat waves from the skin. They will reduce swelling and reduce the feeling of heat.
The face of a 40-year-old woman became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually sag. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to the intermediate chemical peel. Trichloroacetic acid will help clean and remove any age-related surface changes. Additionally, you can continue to use mesotherapy or biorejuvenation to work your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce sagging skin. As for the home method, you can participate in onboard massages, body massages (a set of exercises to strengthen the muscles of the face and neck) and homemade facial masks made from natural ingredients. Features of anti-aging care after 50 years. After 50, whether it's a friend or a colleague, age-related changes can no longer be hidden.
Skin tone disappears, facial volume decreases, wrinkles and folds become more visible. How to look fresh, young and natural at the same time?
- Don't forget to cleanse your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lift will prevent the formation of new damaged collagen and elastin fibers. To make skin of any age look attractive, it's important to pay attention to internal and external factors, choose skincare products carefully, and find "your" beautician.
Mature skin care: let time stay and keep your youth
Admittedly, it is not always possible to stay young, but it is possible to significantly slow down skin aging. At the same time, do not wait for the appearance of the first wrinkles to fight against aging: prevention is more effective. We provide comprehensive care for mature skin along with professional expert advice.
Why does the skin age?
Age-related changes affect the whole body, including the skin. These factors influence the aging process.
inside and outside. The first includes genetics, race and nationality, hormonal background - things that a person cannot change from birth. The second set of factors includes stress, environment, UV exposure, lifestyle, diet, physical activity and disease. We can control these factors to provide quality care to mature skin.
Over the years, the process responsible for the condition of the epidermis has slowed down. This concerns the rate of cell renewal, their nutrition and the blood circulation in the skin. As a result, the skin becomes thinner, becomes dry, saggy, wrinkles appear.
External factors aggravate the situation. Thus, when exposed to the sun,changes in the structure of the epidermis, it becomes finer and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So how do you maintain mature skin?
Aging Skin Care Fundamentals
UV protection
In the change of the epidermis under the influence of sunlight there is even a special term - photonization. And as the skin ages, it becomes more difficult to resist the effects of ultraviolet rays. Hence a must in your arsenalMust have sunscreen, It can be used all year round, but the degree of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.
moisturizer
Insufficient hydration is the main factor in reducing skin tone and reducing wrinkles. that's whyStrong watering- The basis of anti-aging care.
Supports collagen synthesis
As mentioned earlier, with age less and less natural collagen is produced, which is essential for skin elasticity. Therefore, additionalMotivateexternaldue torevivecollagen production.
One cream is not enough
While moisturizers are enough to keep skin beautiful and fresh at a young age, mature skin care should also include:deep nourishment, Using face mask and essence. Ideally, you should also include professional salon procedures.
Regularity
If young skin sheds some blemishes, such as improper care or night makeup, aging skin care is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Anti-Aging Home Care
Tell us about the stages of aging skincare, which products are suitable for mature skin and how to apply them.
To cleanse mature skin, it is necessary to use mild and gentle products that effectively remove makeup residue, oil and dirt without damaging or drying out the epidermis. To leaveHomeworkExcludeCosmetics containing soap, alcohol and particles that can scratch the skin. The content of antioxidants, peptides and moisturizing ingredients in facial cleansers is popular.
It is recommended to replace with a special cleansing gelMousse suitable for aging or dry skin: Clean thoroughly. If your skin has a rash, inflammation or acne, you should opt for anti-inflammatory cosmetics.
Daily cleaning morning and eveningSeparate. So when you wake up with enough foam or toner, it will wash away the rest of the night cream and grease. Rub in deeply at night as you need to remove makeup and environmental pollution. To remove make-up, use water, cream or micellar oil.
Important: in addition to the skin of the face, you must clean the neck and shoulders.
Toning
Tonic normalizes the water and acid balance of the skin and prepares it for the application of the cream. When choosing this product, the type and condition of the skin are also taken into account.Apply after washing, Remove stubborn dirt with makeup remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, perfumes. However, anti-inflammatory and antibacterial ingredients will help.
moisturizing
Care for aging skin includes the mandatory use of moisturizers. The main ingredient that hydrates the epidermis is hyaluronic acid. In this regard, the most effective is the injection, which transports the substance into the deeper layers of the skin to rehydrate it and stimulate cell renewal. Restores softness and elasticity to the skin.
Another important moisturizer is urea. Fills the dermis with moisture and simultaneously activates cell regeneration. To moisturize the skin and improve its color, you need to use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. Products with a high urea content are used to soften deposits on the feet.
The same important ingredient for maintaining normal skin hydration is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisture retention, it is slightly inferior to hyaluronic acid, but its molecules penetrate the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect - it will remove moisture from the skin.
Nutrition
The skin can not only receive the necessary nutrients from the blood, but also receive the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis mainly needs fats and fat-soluble ingredients for nourishment. Over the years, the fatty layer of the skin has become thinner and can no longer protect it from the negative effects of external factors. As a result, many mature women find their skin to be too dry, even though they experience excess oil secretion at a young age.
In addition, the aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.
Please note that the skin absorbs nutrients most effectively during sleep, so this product should be used at night.
You must first protect the epidermis from UV rays: this will prevent the appearance of pigment spots, sagging, wrinkles, dehydration.
Not only do you need to go to the beach, but whenever you go out during the day, you need it all year round. The protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protection factor. If you are using sunscreen in combination with a face cream, apply your skincare products first and wait for the sunscreen to be absorbed.
As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Helps to preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.
special care
One of the directions of anti-aging activities is special procedures that can be performed both at home and in a beauty salon. These are homemade masks, peelings and in-salon anti-aging treatments. Let's discuss the first two in more detail.
Peeling.For aging skin, dead skin cells need to be removed regularly than for younger skin. Therefore, gentle exfoliation should be done 2-3 times a week. Choose special products suitable for mature skin: soft particles that don't itch and ingredients that can irritate.
Hide.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive care against aging. Nutrient-soaked creams, gels, sachets or wipes are available. When you need to improve the condition of the skin before important matters, the mask can be used permanently or as a quick care product. Choose from a nourishing, hydrating, toning, firming and brightening mask for mature skin. The latter only during the period of inactive sun.
Anti-aging care always poses a lot of problems. I hope we have identified the most important and popular ones.